Take a break from the demands of daily life and explore the science of sleep, rest, and relaxation with Layla from Soma Haus. These 30-minute workshops will introduce you to effective techniques for easing stress, calming the nervous system, and preparing your body for deep, restorative sleep. Leave each workshop feeling refreshed with a renewed sense of relaxation and practical techniques to enhance your sleep wellness.

Where: Great World Pop-up

When: 10–14 March | 12:00–12:30 PM & 1:00–1:30 PM

Cost: $15 per session

Sleep Wellness Talk

Mon 12:00 PM, Wed 1:00 PM

In this workshop, you’ll learn the science of sleep, rest, and how stress impacts sleep quality. Whether your sleep challenges come from physical tension or an overactive mind, we’ll explore different strategies to create the conditions for deep, restful sleep.

Mon 1:00 PM, Wed 12:00 PM, Fri 12:00 PM

Join us for a guided Yoga Nidra (aka Non-Sleep Deep Rest) workshop, allowing you to access a deeply restful state between wakefulness and sleep. This is perfect for those seeking better sleep, reduced stress, and a refreshed mind.

Tues 12:00 PM, Thurs 1:00 PM

Did you know your nervous system plays a key role in sleep quality? In this workshop, we’ll explore how the nervous system regulates rest, why chronic stress disrupts sleep cycles, and how practices of cultivating body awareness and movement help supports with deeper, more restorative sleep.

Tues 1:00 PM, Thurs 12:00 PM, Fri 1:00 PM

Join us for a guided body-based workshop that blends somatic inquiry, breathwork, and gentle movement to release built-up tension, calm the nervous system, and prepare your body for rest. Learn how to shift from stress to relaxation — supporting better sleep and overall well-being.

Checkout with code: WSM to get $80 OFF this workshop!